Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.
- Big Indie Read
- Newly Added eBooks
- It must be love
- Lost in translation
- Cops and Robbers
- Family ties
- eBooks always available
- Newly Added books for adults
- Embrace the Hygge Life
- eBooks in Ukrainian
- 2nd Air Division WWII Collection
- Most Popular eBooks
- Fiction available to borrow now
- See all
- Newly Added Audiobooks
- Audiobooks available to borrow now
- Most Popular Audiobooks
- Try Something Different
- Audio book stories for older children
- See all
- Back to School
- New eBooks
- New Audiobooks
- Most Popular
- All Fiction
- All Nonfiction
- All Audiobooks
- Great Picture Books
- Stories for older children
- Audio book stories for older children
- Read for Empathy
- Early Readers
- Celebrating our community
- See all
- New eBooks
- New Audiobooks
- Most Popular Teen titles
- All Fiction
- All Nonfiction
- All Audiobooks
- Manga Collection
- Graphic Novels
- Favourite Fiction
- Always Available
- LGBTQ+ YA
- Young Black Stories Matter
- Reading Well for Teens
- See all